YB Lo’s Slow Jog Event Brings Batu Kitang Community Together
KUCHING – The recent “Slow Jog With YB Lo Khere Chiang” programme held at Pusat Khidmat ADUN N13 Batu Kitang proved to be a refreshing success, drawing more than 30 participants from various parts of Kuching. The event was not only joined by residents of Batu Kitang but also by their family members and friends from nearby neighbourhoods, creating a lively and cheerful atmosphere.
Organised as part of a weekly initiative focused on promoting a healthy sugar-controlled lifestyle, the event was more than just a casual jog. It was a meaningful gathering filled with energy, laughter, and strong community spirit. Notable figures such as Padawan councillor Gerald Goh and businessman Albert Lee also took part in the jog, showing their support for the health-driven cause.
Taking place every Sunday from 4:00 PM to 5:00 PM, the jog encourages participants to wear yellow shirts and join YB Lo for a slow-paced run around the Batu Kitang area. The idea behind the programme is to promote “Slow Jogging,” a low-impact form of aerobic exercise suitable for people of all ages and fitness levels. It emphasises gentle movement at a light pace, making it ideal for beginners and those aiming to maintain a consistent yet manageable fitness routine.
Slow jogging has gained popularity as it offers several health benefits. It is known to improve cardiovascular health by boosting stamina and promoting better blood circulation. The extended low-intensity exercise also helps with fat burning and weight management. Unlike high-intensity workouts, slow jogging is gentle on the joints, reducing the risk of injuries. It also supports the activation of mitochondria, which helps slow down the body’s aging process. Most importantly, this kind of exercise is known to relieve stress and uplift one’s mood—something clearly reflected in the smiles of the participants.
YB Lo expressed his appreciation for the active participation and support from the community, saying that initiatives like these are vital in encouraging healthier lifestyles among Malaysians. He also highlighted that this weekly jog is not just about exercise, but about creating space for community bonding and holistic well-being.
As the jog came to an end, participants were seen chatting, laughing, and sharing positive vibes under the evening sun. It was a simple yet powerful reminder that community health and unity go hand in hand.
The programme will continue every Sunday, and all members of the public are warmly encouraged to take part and bring their families along. Let’s build a healthier Batu Kitang—one slow jog at a time.
